The Burnt Out Teacher Coaching Package

1:1 coaching for teachers who know something has to change — even if you haven't decided yet what that change looks like.

Burnt Out Teacher Coaching — a 4-session, 2-month package that creates breathing room before you make any big decisions.

Strengths-based coaching for teachers who need clarity before they need a plan.

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✔ Space to Think Clearly — before you decide anything, you get room to actually see what's going on.

✔ A Plan You Keep — you leave with a written sustainability plan, done for you.

✔ Real Clinical Support, Even Here — burnout gets worked through with evidence-based tools, not just a pep talk.

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Best For

This package meets you where you are: burnt out, overwhelmed, and needing space to think clearly again before you make any big decisions.

• You're recognizing the signs of burnout creeping in — or they've already arrived.

• You know something has to change, but you're not sure yet if that means setting firmer boundaries, stepping back to protect your energy, or beginning to explore a life outside the classroom.

• You haven't decided to leave teaching — and that's okay.

• You need space to think clearly before you make any big decisions.

With this package, we'll spend 4 focused 30-minute sessions over 2 months creating breathing room in your life, identifying what's actually driving your burnout, and building sustainable boundaries — so you can recover, whether that means staying in teaching with real protection in place, or beginning to explore what's next.

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What's Included

• 4 one-to-one, 30-minute coaching sessions over 2 months

• 2 months of evidence-based support from a licensed therapist (CBT, DBT, mindfulness-based, and solution-focused tools) — applied to immediate burnout recovery and boundary-setting

• A personalized sustainability plan, done for you and yours to keep

What To Expect

As a former teacher and licensed therapist, I know burnout isn't just "being tired." It's the feeling of masking just to get through the day. The sense that something isn't right and needs to change.

Together, we'll:

• Name what's really driving your exhaustion — it's usually more than just "the kids" or "the workload"

• Build real, sustainable boundaries at school and at home, so you're not running on empty

• Catch and reframe the thought patterns that keep you stuck in guilt, obligation, or "I should be able to handle this"

• Create a recovery plan and a clear next step — whether that's protecting your time in the classroom or opening the door to a bigger change

• You'll leave with a clear sustainability plan created for you so that you can continue to implement and maintain progress

Each 30-minute session is focused and efficient. We get straight to what matters, and you'll leave with something concrete to carry into your week.

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Real Clinical Support, From Day One

I'm a Licensed Mental Health Counselor (LMHC) — so even in this shorter, lighter-touch package, the guilt and the "I should be able to handle this" thinking don't just get named, they get worked through using real CBT, DBT, mindfulness-based, and solution-focused tools.

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Pricing Breakdown

4 sessions × $110/session (30 min) = $440

2 months of evidence-based support from a licensed therapist = $340

Personalized sustainability plan = $150

Total Value = $930

Your Investment = $697

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What Comes Next

If working through these 4 sessions makes it clear that teaching isn't sustainable for you long-term, Aligned Careers After the Classroomor Next Chapter Coaching for Teachers picks up right where this leaves off — turning your direction into a resignation date, with deeper clinical support and between-session access along the way. Click on the links to learn more and schedule a consultation call with me to figure out which one is the best fit for you.